12-Day Body Shaping Miracle, by Michael Thurmond
Change Your Shape, Transform Problem Areas, and Beat Fat for Good.
The BalleCore Workout, By Molly Weeks.
Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels.
Body Clutter - Love Your Body, Love Yourself, by Marla Cilley & Leanne Ely.
A sensible, life changing guide that will help you to lose weight, exercise more, and to develop a healthy self-image.
The Little ABs Workout Book, By Erika Dillman.
Five complete workout routines that will help you develop a stronger back, a flatter stomach, and better posture.
The Little Pilates Book, By Erika Dillman.
A brief overview on the Pilates method of physical conditioning, with instructions on how to do fifteen Pilates exercises.
The Practical Encyclopedia of Yoga & Pilates, By Françoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, and Judy Smith.
A wealth of Yoga and Pilates exercises accompanied by clear, step-by-step instructions and informative illustrations. Suitable for the whole family, and includes practical information on developing your own, unique exercise program.
