The Little Pilates Book
By Erika Dillman
Warner Books, (2001)
ISBN: 0-446-67827-9
Reviewed by Rochelle Caviness
Countless dancers, athletes, and 'regular' people have sworn by Joseph Hubertus Pilates Method of Physical Conditioning for decades. Joe Pilates was born in 1880. An active youngster he was an avid diver, skier, gymnast, body builder, and boxer. He was also a circus performer and a self-defense instructor. It was during the first World War that his ideas about health and physical conditioning began to coalesce into a unified program that he called Contrology. Over time, the Pilates method has been adopted by many instructors, and adapted to suit the needs of a modern audience.
The hallmark of the Pilates methods is that his exercises concentrate on flexibility and strength - not muscle building.
In The Little Pilates Book, Erika Dillman explains the basics of the Pilates philosophy, and the basic principles that serve as the foundation for the Pilate exercises. She explains the importance of good posture, and provides a glossary of terms unique to the Pilates' exercises. The remainder of this book is devote to clear, detailed, and illustrated descriptions of fifteen 'Pilates' exercises. Throughout, Dillman provides tips on how to modify the various exercises to fit your unique needs, and she explains what you should expect, in terms of results, from each exercise.
The Little Pilates Book is a little book, but despite its diminutive size it manages to provide a brief overview of the history and philosophy of the Pilates' program. She also offers instructions covering a wide range of mat exercises that can be developed into a complete workout, or which can be used as a supplement to other workout programs. Pilates exercises can be easily incorporated in standard yoga and body building exercise programs. Several sample Pilates workouts are included in this book.
These are easy to follow exercises that produce surprising results. The specific exercises included in this book are designed to strengthen and tone your abs, thighs, and buttocks. Concurrently, these exercises will make you more limber, and will increase your awareness of your body, in particular your posture. This book is suitable for people of all fitness levels, from beginners to proficient athletes.
Remember to always check with your doctor before beginning a new exercise regiment.
