Flatten Abs. Strengthen Back Muscles. Improve Posture.
Introducing a unique method of conditioning that allows you to dramatically reshape and redefine your body. Pilates Beginning Mat Workout focuses on strengthening the "powerhouse"-the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment.
Certified Pilates instructor Ana Caban helps you lengthen, strengthen and tone your muscles without joint stress. A special 10-minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20-minute workout. A modified version is simultaneously demonstrated for those with limited flexibility and strength.
This special DVD edition offers many extras, including the bonus Pilates Energy Boost Workout and an interview with Ana Caban. Practice this workout by itself or as part of a regular fitness regimen to help you build and shape a new you!
Special Edition Pilates DVD includes:
Complete Pilates mat workout for beginners
Bonus 12-minute Pilates Energy Boost Workout-exclusive to this DVD edition
In-depth interview with certified Pilates instructor Ana Caban
1 - Pilates B.E.A.M. Fundamentals video (VHS, 45 minutes)
Create a shapely and toned body with the popular and effective practice of Pilates. The Pilates for Beginners Kit gives you the tools and instruction to build a strong foundation for classic Pilates mat work. The kit includes the natural latex Pilates heavy band to support movements and add resistance; durable foam seat riser and two cushions to support the back, neck or head; and a workout on video. Certified fitness trainer and master Pilates instructor Jillian Hessel guides a posture review; identification of the powerhouse and breathing basics as well as her unique teaching method to help make Pilates accessible and easy to understand for everyone.
This workout helps you:
Understand the fundamentals of Pilates exercise
Develop greater flexibility and strength
Enhance breathing and body alignment
Prepare for classic Pilates mat work
A great workout for anyone who wants to practice Pilates or simply get in shape!
Any exercise program comes with inherent risks. Consult your health care professional before beginning this or any exercise program.
Ten Minutes to Relax CD: Easy-to-use guided relaxation exercises to rejuvenate your body.
Unlike other workout routines, Pilates isn't exhausting, it's invigorating! Make Pilates Basics part of your regular exercise program, and you're guaranteed to be on your way to a whole new you.
Warnings:
Not all exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.
