A.M. Yoga for Beginners - The morning is the best time to awaken our bodies and center our minds. Start each day with A.M. Yoga for Beginners as acclaimed yoga teacher Rodney Yee offers a complete twenty-minute workout with gentle yoga poses and stretches that energize your body, leaving you feeling balanced and focused. Beautifully filmed at sunrise on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness. Take time each morning to experience yoga's immense rewards with A.M. Yoga for Beginners.
P.M. Yoga for Beginners - The evening is the perfect time to release stress of the day and quiet our minds. End each day with P.M. Yoga for Beginners as renowned yoga teacher Patricia Walden offers a complete twenty-minute workout of simple yoga poses and relaxing stretches that soothe your body, leaving you feeling balanced and refreshed. Filmed at sunset on the sculpted sands of Death Valley, this easy-to-use program is designed for people of all ages and levels of fitness. Take time each evening to experience yoga's immense rewards with P.M. Yoga for Beginners.
Warnings:
Not all yoga exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented is in no way intended as a substitute for medical counseling.
